How do i stop feeling jaded

The world is big; there are people who share the same values as yours and they can make you happy. People might do things to you, but you can choose to accept or stop them at any time. Claim your power — your boundaries are there to protect you. Or treat other people the way you want to be treated! And you can make decisions accordingly. If the negativity gets to you too much, take a break from dating. Refresh yourself. Even restore your faith in humanity by volunteering, for example.

Remember that likes attract likes. Guess what my fiance did when we met? He kept in contact with me every day, he put in a lot of effort to understand my anxiety and try to make me feel safe, he expressed his love through words and actions he still does all of these things.

Embrace them. Find people who do the same. Your romantic relationship will hold up a mirror for you — make sure you love what you see.

Editor of Tingly Mind, empowering women. Sign in. Felicia C. Feeling Jaded from Dating? Stop Being Nice. Be kind instead.

Ellen Nguyen Follow. Realize that taking responsibility involves learning about what you can learn from this situation. If you were in the same situation today, how would you act differently? What have you learned about communication and yourself? Think of accepting your responsibility as taking the first step towards improving yourself. Neither you nor the world is without mistakes and errors, so accepting this fact and learning from it is important to reducing your bitterness.

Forgive others for their mistakes. Bitterness often stems from blaming other people either wrongfully or correctly for some element of your misfortune. Think about what has caused your bitterness and whom you believe is responsible for it. Bitterness is different than regret because it involves other people. You do not have to explicitly say that you forgive them, but you could write in a journal about how and why you forgive them.

If someone did wrong you, forgive that person explicitly. For example, if your spouse was unfaithful and you have been feeling bitter about it, try to release your bitterness and forgive your spouse. Tell them, no matter how long after the incident occurred, that you forgive them. Stop thinking of yourself as a victim.

Even if you were wronged by someone, in order to let go of your bitterness, you need to move away from thinking of yourself as someone who was wronged. Instead, you should start to think about the future and the more positive aspects of your life. What do you have to look forward to? What are you most excited about next? Think about the positive qualities that you've gained by overcoming adversity, as well as what you have to look forward to in life.

Make a list of the things for which you're grateful in your life. Pay more attention to the positive things than the negative things. Change your narrative. Rather than thinking of yourself as a victim in your story, rewrite your past so that you are the hero who perseveres. Instead of thinking just about the bad event that happened to you, consider that you persevered in spite of these setbacks.

Method 3. Think about what is important to you. But think back to the past -- what has been important to you? Consider some of the elements in your life that gave it meaning before, and whether any of those things might be able to bring you some joy and interest again. Try to connect with others. Being jaded often means finding others boring and of little importance, particularly if they are jaded as well and facing the same experiences you are.

Think of something you do like, and then find someone else with a similar interest. Do you a have a friend who also loves Jurassic Park? Invite them over for a movie marathon. Ask a friend to meet you at the pool or track on Saturday afternoon for a workout.

Meet new people whom you find interesting and fun. You can meet people anywhere that you enjoy going: talks, seminars, your gym, or maybe even your workplace.

Look for people who would want to do activities with you or try something new. Consider hobbies or activities that might interest you. Make a list of these things -- it could be games, reading, exercise, movies, painting, sports, or caring for something i.

Think about how you might want to revisit these interests. Seek counseling. If you feel like you cannot deal with your feelings of being jaded on your own, you might need professional counseling.

Reach out to your health care provider to see if you have options covered by your insurance. Schedule meetings with a couple of different doctors to see whom you like the best and want to work with. Method 4. Force yourself into new situations. It helps distract you from your situation. Being jaded can often come from doing the same things over and over and having them turn out the same way. Overcome this by putting yourself into a new, one-time situation.

Get involved in new activities. That includes discovering new things. Go outside and be active. Being outdoors, particularly in a beautiful setting, can help wake you up from the lethargy of being jaded. Find them, get in touch with them again. They will bring love back into your heart and joy back into your life. If you enjoyed this post and you're ready to stop leaving your love life to chance, download my free audio "Why dating tips don't work" here.

Love is worth reaching for. You can have it. I can help. Love coach, author, and speaker. Find out more at reneesuzannecoaching. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes.

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