Ayurveda what type

They are considered to be good orators and generally possess good management and leadership skills. They are usually competitive by nature and enjoy challenges. Kapha dosha is the energy of building and lubrication that provides the body with physical form, structure and smooth functioning of all its parts. The main location of kapha in the body are chest, throat, lungs, head, fatty tissues, connective tissues, ligaments and tendons.

It aids in lubricating the joints, store energy and give bulk to the tissues. Kapha people are usually loving in nature, easy going, relaxed and slow paced. They are compassionate and non-judgmental people and have a graceful appearance. They do not get upset easily and are known to be possessive by nature and so hold on to things and people for a long period of time.

They are usually good in money matters and possess good amount of wealth. Kapha people usually constitute well-developed bodies but also have a tendency to carry excess weight. Their chests are expanded and braod and their veins and tendons are not visible because of thick layer of skin and good muscle development.

They usually have fair complexion and have lustrous and oily skin. Their hair is thick, dark and of wavy kind and eyes are often dense and large and of black or blue shade. They have a regular appetite but due to slow digestion they tend to consume less amount of food. Know how to improve digestion.

They possess good stamina and generally remain happy, healthy and peaceful. People of kappa mind set are usually calm and do not get aggravated easily. They are of forgiving and peaceful nature and believe in maintaining harmony in their surroundings.

However they do exhibit traits of greed, attachment, envy and possessiveness. Though they have slow comprehension, but once they understand a thing the knowledge is retained and stays with them for long. What is Ayurveda? Surya Namaskar Steps Prakriti Test. When we eat the proper food and follow the lifestyle that suits our Ayurvedic body type, we have better chances of staying fit, healthy and happy for a long time.

We will not share your email address or spam your inbox. Give to happiness and well-being— donate today. Skip to content. Calendar See full event calendar. Which Ayurveda type are you? In this respect, Ayurveda says there are four aspects: What is good for the body What is unhealthy What makes us happy What makes us sad It is like driving a car in that once you know the rules of the road, you can drive safely.

What is the importance of knowing you Ayurvedic body type? Signs of Vata Imbalance Dryness and roughness of skin Too much weight loss. Emaciation happens. Irregular bowel movement or constipation Pain in bones, joints Flatulence Fear and restlessness Abnormal pulse rate Palpitation Preference for hot environment and surroundings Diseases Caused by Vata Imbalance Imbalance of this dosha can cause irregularity in functioning of bowel movements, nervous system, disorders in muscles and joints, etc.

Remedies for Balancing Vita Get to bed before oo pm and rise by am Maintain a daily routine with regular times for eating, sleeping, and working dinacharya Drink warm beverages and eat freshly prepared, warm, whole foods.

Eat foods that are naturally sweet, sour, and salty in taste. Use generous amounts of high-quality oils or ghee and warming spices like ginger, black pepper, cinnamon, and cumin in your daily diet Avoid alcohol, caffeinated beverages, and chocolate Incorporate a regular exercise routine into your week Vata-reducing herbs and remedies. Signs of Pitta Imbalance. Excessive heat marked by desire for cold things Yellow coloration of the skin Giddiness Weakness Reduced sleep Increased anger and agitation Burning sensation Excessive thirst and hunger Increased tendency of being a perfectionist Bitter taste in the mouth Bad breath Hot flashes.

Diseases Due to Pitta Imbalance. Peptic ulcers, inflammation of the stomach or esophagus, if the imbalance is allowed to persist for too long Skin disorders like eczema, psoriasis Fatigue Migraine Acid Reflux Tendonitis Herpes Jaundice Bad breath Conjunctivitis Pharyngitis Dissatisfaction Stomatitis Fibromyalgia Redness of the skin Low blood sugar. Remedies for Balancing Pitta Maintain a daily routine with regular times for eating, sleeping, and working dinacharya Use ghee, or clarified butter, in your cooking.

Drink 4—5 litres of warm or room temperature water every day Keep company with people who are happy and positive Meditation is the key to the happy mind. It helps controlling emotions like anger, irritability, among others. A few minutes meditation twice a day is recommended. Sahaj Samadhi meditation of the Art of Living helps significantly in managing Pitta aggravation. Signs of Kapha Imbalance. Remedies for Kapha Imbalance Foods that are astringent, spicy, and bitter tastes are conducive for keeping kapha under check.

Avoid sleep during the day which can increase kapha. Dive Deeper! Schedule a virtual Ayurveda Lifestyle Consultation. An experienced Ayurvedic practitioner conducts an in-depth doshic evaluation to determine what your natural state of being is and identify your imbalances. About the Authors. Art of Living Faculty Art of Living faculty combine their passion for teaching with years of ongoing practice and volunteering in the service of others. Inspired by their own personal experiences of transformation and joy, teachers around the world in over countries!

Share this Article Share on email. Share on facebook. Share on twitter. Share on pinterest. Share on reddit. Share on whatsapp. Related Articles. November 11, The Healing Power of Gratitude. November 9, Recipe: Gratin of Gratitude. November 8, Ayurveda Pulse Diagnosis. October 25, World Ayurveda Day October 20, Meditation for Your Dosha. Sesame oil is warming for vata, but all oils are good. All dairy products are good for vata with hard cheese being eaten sparingly.

All spices are good, but should not be overused. Vatas can have half a glass of wine, diluted with water, during or after a meal. Since vata people tend to be prone to addiction, they should avoid sugar, caffeine and tobacco.

Intensity itself can be intoxicating to vata, so one should seek relaxation and meditation to reduce vata. Pitta types have many of the qualities of fire. Fire is hot, penetrating, sharp and agitating. Similarly, pitta people have warm bodies, penetrating ideas and sharp intelligence. When out of balance, they can become very agitated and short-tempered. The pitta body type is one of medium height and build, with ruddy or coppery skin.

They may have many moles and freckles. Their skin is warm and less wrinkled than vata skin. Their hair tends to be silky and they often experience premature graying or hair loss. Their eyes are of medium size and the conjunctiva is moist. The nose is sharp and the tip tends to be reddish.

Those with pitta-dominant constitutions have a strong metabolism, good digestion and strong appetites. They like plenty of food and liquids and tend to love hot spices and cold drinks. However, their constitution is balanced by sweet, bitter and astringent tastes. They produce large quantities of urine and feces, which tend to be yellowish, soft and plentiful. They perspire easily and their hands and feet stay warm.

Pitta people have a lower tolerance for sunlight, heat and hard physical work. Mentally, pitta types are alert and intelligent and have good powers of comprehension. However, they are easily agitated and aggressive and tend toward hate, anger and jealousy when imbalanced.

In the external world, pitta people like to be leaders and planners and seek material prosperity. They like to exhibit their wealth and possessions. Pitta people tend to have diseases involving the fire principle such as fevers, inflammatory diseases and jaundice.

Common symptoms include skin rashes, burning sensation, ulceration, fever, inflammations or irritations such as conjunctivitis, colitis or sore throats.

Since the attributes of pitta are oily, hot, light, mobile, dispersing and liquid, an excess of any of these qualities aggravates pitta. Summer is a time of heat, the pitta season. Sunburn, poison ivy, prickly heat and short tempers are common. These kinds of pitta disorders tend to calm down as the weather gets cooler. The diet and lifestyle changes emphasize coolness—cool foods, avoidance of chilies and spices especially difficult for New Mexicans , and cool climates.

People with excessive pitta need to exercise at the coolest part of the day. General food guidelines for pacifying pitta include avoiding sour, salty and pungent foods. Vegetarianism is best for pitta people and they should refrain from eating meat, eggs, alcohol and salt.

To help calm their natural aggressiveness and compulsiveness, it is beneficial to incorporate sweet, cooling and bitter foods and tastes into their diets. Barley, rice, oats and wheat are good grains for pitta dominant individuals and vegetables should form a substantial part of their diet. Tomatoes, radishes, chilies, garlic and raw onions should all be avoided. In fact, any vegetable that is too sour or hot will aggravate pitta, but most other vegetables will help to calm it. Daikon radishes are cleansing for the liver when pitta is in balance but should be avoided otherwise.

Salads and raw vegetables are good for pitta types in the spring and summer as are any sweet fruits. Sour fruits should be avoided with the exception of limes, used sparingly. Animal foods, especially seafood and eggs, should only be taken in moderation by pitta types.

Chicken, turkey, rabbit and venison are all right. All legumes except red and yellow lentils are good in small amounts, with black lentils, chickpeas and mung beans being the best. Most nuts and seeds have too much oil and are heating for pitta.

However, coconut is cooling and sunflower and pumpkin seeds are all right occasionally. Small amounts of coconut, olive and sunflower oils are also good for pitta. Sweet dairy products are good and include milk, unsalted butter, ghee and soft, unsalted cheeses. Yogurt can be used if it is blended with spices, a little sweetener and water.

In fact, pitta people can use a sweetener better than the other two doshas because it relieves pitta. However, they should avoid hot spices, using cardamom, cinnamon, coriander, fennel and turmeric predominantly, with small amounts of cumin and black pepper. Coffee, alcohol and tobacco should be completely avoided although the occasional beer may be relaxing for a pitta person.

Black tea may also be used occasionally with a little milk and a pinch of cardamom. Kapha types are blessed with strength, endurance and stamina. In balance, they tend to have sweet, loving dispositions and be stable and grounded. Their skin is oily and smooth. Physically, kapha people may gain weight easily and have a slow metabolism. They tend to shun exercise. They have thick skin and their bodies and muscles are well developed.

Their eyes are large and attractive with thick, long lashes and brows. Kapha people evacuate slowly and feces tend to be soft, pale and oily. Perspiration is moderate. Sleep is deep and prolonged. Kapha types are attracted to sweet, salty and oily foods, but their constitutions are most balanced by bitter, astringent and pungent tastes. Psychologically, kapha people tend to be calm, tolerant and forgiving. However, they may become lethargic. While they may be slow to comprehend, their long term memory is excellent.

When out of balance, kaphas tend to experience greed, envy, attachment and possessiveness. In the external world, kapha tendencies toward groundedness, stability and attachment help them to earn and hold onto money.

They are more likely to have diseases connected to the water principle such as flu, sinus congestion, and other diseases involving mucous. Sluggishness, excess weight, diabetes, water retention, and headaches are also common.

Kapha can become more aggravated as the moon gets full because there is a tendency for water retention at that time.